The thought of examinations causes horrible
physical conditions on students like headache,
nausea, nervousness, sleeplessness, stress,
tension, etc. They experience nervousness and
feel stressed during the exam period. Several
negative thoughts crop up in the mind and
this result in losing self confidence. All these
conditions prevent the students of their
capability to perform well in the exams.
Students must take exams in a positive way
and they must remember that examination is
a way of testing their understanding and
knowledge of a particular subject. They must
not take it as a punishment. Be it a board or
an annual exam, a competitive exam or an
entrance exam, students must be aware of the
fact that it’s a step forward in their life. Thus,
students must follow some tips to prevent
exam fever.
Tips to Prevent Exam Fever
The first and foremost tip to come out of the
panic mode is to let out your nervousness by
talking to or discussing with your parents,
friends and teachers whenever required.
You must discuss the chapter learnt with your
friends as sharing of knowledge is a good way
of remembering and it helps you a lot in
learning new things as well.
Have a positive approach and thinking about
the approaching exam. Relax and energize
your mind when you feel tired of incessant
reading. Engage yourself in some activities
which you like such as going out for a walk,
listening to music or similar such activities for
some time to revive the brain.
Have self confidence and belief in yourself but
don’t be over confident, have enough sleep
which your body needs, try in breaking the
chapter/s into points and sub points and
learn them for easy remembrance.
Eat healthy food and avoid fast foods, soft
drinks and too much of coffee or tea intake.
Stay away from last minute reading and try to
manage time well.
Plan your studies and place a time table for
studies well in advance. Try to understand the
notion of the subject instead of blindly
learning the lessons by heart as it would not
help in remembering the subject well.
Ensure that your study has no disturbance.
Move away from that place by taking breaks.
Take breaks often by structuring your time
schedule. Every time you feel fresh, study the
boring or difficult subjects first for few
minutes and then move on to easy ones.
Have trust in God and pray to him genuinely,
try your best and leave the rest to him who is
the eventual care taker of all. Lastly, be
honest in your work so that you could be
successful in your exams.
Bear in mind that neither the world would stop
nor you are going to lose everything in your
life in case you don’t write the exam well.
Likewise, you don’t need to feel embarrassed
in case you get fewer marks in a particular
subject. It doesn’t mean that you aren’t good
in studies. Remember, there could be many
reasons for not getting good marks in the
exam so never feel embarrassed of less marks
and just follow the above tips to prevent exam
fever.
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